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'3-minute pilates and abs/standing abs workout // Body & SoulⓇ Fitness'

Posted Nov 23, 2022 '3-minute pilates and abs/standing abs workout // Body & SoulⓇ Fitness'

'3-minute plank workout // FIT360™ // Body & SoulⓇ Fitness'

Posted Nov 19, 2022 '3-minute plank workout // FIT360™ // Body & SoulⓇ Fitness'

'5-minute back strengthening workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Nov 1, 2022 '5-minute back strengthening workout // Power Strength™ // Body & SoulⓇ Fitness'

'4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Oct 31, 2022 '4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

'3-minute cardio routine // seated non impact // GOLD™ // Body & Soul Fitness Ⓡ'

Posted Oct 27, 2022 '3-minute cardio routine // seated non impact // GOLD™ // Body & Soul Fitness Ⓡ'

'4-minute plank workout // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Oct 25, 2022 '4-minute plank workout // Cardio Strength™ // Body & SoulⓇ Fitness'

'5-minute abductor workout // heavy or moderate weights // FIT360™ // Body & SoulⓇ Fitness'

Posted Oct 11, 2022 '5-minute abductor workout // heavy or moderate weights // FIT360™ // Body & SoulⓇ Fitness'

'4-minute abdominal workout from the floor // Power Strength™ // Body & SoulⓇ Fitness'

Posted Oct 8, 2022 '4-minute abdominal workout from the floor // Power Strength™ // Body & SoulⓇ Fitness'

'3½-minute cardio interval // Cardio Strength™ //Body & SoulⓇ Fitness'

Posted Oct 7, 2022 '3½-minute cardio interval // Cardio Strength™ //Body & SoulⓇ Fitness'

'4-minute kickboxing routine // Body & SoulⓇ Fitness'

Posted Sep 9, 2022 '4-minute kickboxing routine // Body & SoulⓇ Fitness'

'3-minute abdominal workout // crunches // seated option // FIT360™ // Body & SoulⓇ Fitness'

Posted Sep 8, 2022 '3-minute abdominal workout // crunches // seated option // FIT360™ // Body & SoulⓇ Fitness'

'3-minute strength training workout // quadrupeds, and pushups // Body & SoulⓇ Fitness'

Posted Aug 29, 2022 '3-minute strength training workout // quadrupeds, and pushups // Body & SoulⓇ Fitness'

'3½-minute cardio kickboxing workout // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Aug 26, 2022 '3½-minute cardio kickboxing workout // Cardio Strength™ // Body & SoulⓇ Fitness'

'4-minute bicep workout // moderate-heavy weights // Power Strength™ // Body & SoulⓇ Fitness'

Posted Aug 21, 2022 '4-minute bicep workout // moderate-heavy weights // Power Strength™ // Body & SoulⓇ Fitness'

'4-minute triceps workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Aug 20, 2022 '4-minute triceps workout // Power Strength™ // Body & SoulⓇ Fitness'

'3-minute end stretch // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 18, 2022 '3-minute end stretch // GOLD™ // Body & SoulⓇ Fitness'

'4-minute outer thigh workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Aug 17, 2022 '4-minute outer thigh workout // Power Strength™ // Body & SoulⓇ Fitness'

'3½-minute end stretch // Cardio Strength™ // Body & Soul® Fitness'

Posted Aug 16, 2022 '3½-minute end stretch // Cardio Strength™ // Body & Soul® Fitness'

'3½-minute hip hop dance mix // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Aug 14, 2022 '3½-minute hip hop dance mix // Dance Blast™ // Body & SoulⓇ Fitness'

'3½-minute balance routine // seated option // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 13, 2022 '3½-minute balance routine // seated option // GOLD™ // Body & SoulⓇ Fitness'